Walnut quiche with asparagus (paleo)

In general, my breakfast consists of scrambled eggs and bacon/sausage/mushrooms with vegetable side or one of 365 omelet variations. Sometimes, however, I want to go crazy and if I have spare time I try to invent something new. So it was this time.

I had a delicious, local, thin asparagus and lots of walnuts to use. I thought it would be a good idea to prepare a quiche. Typically, paleo quiche recipes are based on almond crust. I opted for a little more distinctive taste of walnut. I was not disappointed :)

Attention! It’s a really filling dish!


Mix walnuts and egg white until sticky but not too smooth. Grease the quiche form with coconut oil and spread the dough evenly. Bake in the oven for about 20 – 25 minutes at 200°C.

Put aside to cool.

Wash asparagus and tear hardened ends. Put them with prosciutto slices on baked and cooled crust.

Pour the eggs mixed with coconut milk, garlic and spices on the crust. Bake in the “top-down” mode about for 20 minutes or until the eggs set.


Paleo quiche with asparagus

Paleo quiche with asparagus

Paleo quiche with asparagus

Paleo quiche with asparagus

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  • zosia

    no nutritional stats?

    • http://cookitlean.pl/ Kasia – Cook it Lean

      Updated :)

  • Beth Reese

    I’m lost…’dough’? What dough is it we’re spreading at the beginning?

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